Mindfulness at work essentials for dummies / by Shamash Alidina, Juliet Adams
- Bib ID:
- 6572764
- Format:
- Book
- Author:
- Shamash, Alidina, author
- Description:
-
- Milton, Qld : Wiley Publishing Australia Pty Ltd, [2015]
- ©2015
- x, 178 pages : illustrations ; 22 cm
- ISBN:
- 9780730319498 (paperback)
- Invalid ISBN:
- 9780730319481 (ebook)
- Series:
- ... For dummies.
- Summary:
-
"Manage stress and boost your productivity at work using mindfulness. Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic -- and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate -- and benefit from -- mindfulness in the workplace."--Publisher's website.
- Notes:
-
- Includes index.
- "Authorised adaptation of Mindfulness at Work Essentials for Dummies, Portable Edition © 2014 John Wiley and Sons, Ltd."--Colophon.
- Subject:
- Other authors/contributors:
- Adams, Juliet, author
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2015
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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