The trail running guidebook : for all trail runners who want to perform wilder / Hanny Allston
- Bib ID:
- 7855997
- Format:
- Book
- Author:
- Allston, Hanny, author
- Description:
-
- Hobart, Tasmania : Find Your Feet, 2018
- ©2018
- xvii, 141 pages : illustrations, portraits ; 21 cm
- ISBN:
- 9780648392903 (paperback)
- Summary:
-
The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes. The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology. Unlike growth models where training builds and builds with little reprieve, Hanny's unique model - Wave Training - allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness. Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she writes this book for you. Hanny Allston is a world champion, elite Australian trail runner, and previous marathon and distance track athlete. She still holds numerous race records, from the marathon to ultramarathons. Hanny has a depth of academic and employment experiences working with athletes, both elite and recreational. She is also an award-winning businesswoman, who knows what it is like to live in the modern world and to juggle responsibilities. Hanny is the person to guide you on your own journey. She wants to help you to Be, Play and Perform Wilder - to help you find your feet. "I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward the baton and help you to achieve your wildest dreams." Hanny Allston
- Notes:
- NLApp79990
- Subject:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2018
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
Request this item
Request this item to view in the Library’s reading room.
Feedback
Similar items
- On the run from dogs and people
- Out in front / George Gretton
- The Herb Elliott story, as told to Alan Trengove
- Start to finish : the Puma guide to organising a fun run / written by Paul Cunningham
- Running for your life : the Bill Emmerton method of fitness and health / [by] Bill Emmerton as told to Ove H. Sehested