The trail running guidebook : for all distance trail runners who want to perform wilder / Hanny Allston
- Bib ID:
- 8543291
- Format:
- Book
- Author:
- Allston, Hanny, author
- Description:
-
- Lidcombe, New South Wales : Booktopia Editions, 2020
- ©2020
- xvii, 141 pages : illustrations, portraits ; 21 cm.
- ISBN:
- 9781925995275 (paperback)
- Summary:
-
The Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston’s personal coaching methodologies focus on sustainable, long-term health, training and performance successes. The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology. Unlike growth models where training builds and builds with little reprieve, Hanny’s unique model – Wave Training – allows athletes greater potential for recovery, self-reflection and spontaneous playfulness. Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she has written this book for you.
- Subject:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2020
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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