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Working through panic : your step-by-step guide to overcoming panic/anxiety related disorders / Brownwyn Fox
Bib ID 1506936
Format BookBook
Author
Fox, Bronwyn
 
Description Frenchs Forest, N.S.W. : Pearson Education Australia, 2001 
xx, 226 p. ; 23 cm. 
ISBN 1740094883 (paperback)
Summary

This book is a definitive guide about how to live with panic/anxiety related disorders. Extensive and detailed in its treatment, the book uses online support group emails to show the process of recovery through the eyes of the people actually working through such disorders. "Working Through Panic" can be used as a companion to "Power Over Panic, Second Edition" or stand-alone. Based upon award-winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover.

Full contents
  • 1. 'Truly not me!'
  • 2. Prevention
  • 3. Anxiety disorders
  • 4. Understanding our symptoms
  • 5. Skilful compassionate action
  • 6. Meditation
  • 7. Mind games
  • 8. Mindfulness
  • 9. Peeling the onion
  • 10. Handy hints
 
Subjects Stress management.  |  Panic disorders.  |  Anxiety.

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    Copy: pbk
    Main Reading Room
    N 616.85223 F791
    Copy: pbk
    Main Reading Room

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