Eat well for life : a practical guide to the dietary guidelines for older Australians / [prepared by Carolyn Bunney and Rudi Bartl]
- Bib ID:
- 1670251
- Format:
- Book
- Author:
- Bunney, Carolyn
- Online Version:
- http://www.nhmrc.gov.au/publications/synopses/n23syn.htm
Broken link? let us search Trove , the Wayback Machine , or Google for you.
- Description:
-
- Canberra : National Health and Medical Research Council, [1999]
- iv, 30 p. : ill. ; 30 cm.
- ISBN:
- 1864960736
- Full contents:
-
- 1. Enjoy a wide variety of nutritious foods
- 2. Keep active to maintain muscle strength and a healthy body weight
- 3. Eat at least three meals every day
- 4. Care for your food: prepare and store it correctly
- 5. Eat plenty of vegetables (including legumes) and fruit
- 6. Eat plenty of cereals, breads and pastas
- 7. Eat a diet low in saturated fat
- 8. Drink adequate amounts of water and/or other fluids
- 9. If you drink alcohol, limit your intake
- 10. Choose foods low in salt and use salt sparingly
- 11. Include foods high in calcium
- 12. Use added sugars in moderation.
- Notes:
-
- Cover title
- This booklet is also available on the National Health and Medical Research Council's website (http://www.nhmrc.health.gov.au)
- Subject:
- Other authors/contributors:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
- Reason for copyright status:
- Unable to determine date of publication or creation
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Unpublished
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
Request this item
Request this item to view in the Library’s reading room.
Loading...
Feedback
Similar items
- Dietary guidelines for Australian adults
- This=that : a life-size photo guide to food serves / Trudy Williams ; [John Ripley, photographer]
- Dietary guidelines for Australians / National Health and Medical Research Council
- Eat well Queensland 2002-2012 : smart eating for a healthier state
- The Australian guide to healthy eating / [written by Elizabeth Kellett, Alison Smith and Yvonne Schmerlaib]