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The less stress book : how to turn stress to your advantage / David Winsborough and Kay Allen
Bib ID 1694592
Format BookBook
Author
Winsborough, David
 
Description Marrickville, N.S.W. : Choice Books, 1997 
v, 147 p. : 22 cm. 
ISBN 0947277404
Full contents
  • Contents: Ch.1. What is this thing called stress?
  • Ch.2. The physical stress reaction
  • Ch.3. The health consequences of stress
  • Ch.4. Stress and the brain
  • Ch.5. Stress and your approach to life
  • Ch.6. Changing your thinking
  • Ch.7. Physical relaxation
  • Ch.8. Dealing with strong feelings
  • Ch.9. The CALM approach
  • Ch.10. Where to from here?
 
Notes

Previous ed.: Wellington, N.Z. : Consumer's Institute of New Zealand. 1997.

Includes index.

Subjects Stress management.  |  Stress (Psychology)  |  Stress, Psychological.
Other authors/contributors Allen, Kay, 1946-
Also Titled

Stress book

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