00423pam a2200157 a 4500001000800000005001700008008004100025020002500066040001800091042000900109082001500118100002400133245003200157260005500189300002100244358283320110620102223.0051107s2006 vra 000 f eng  a1920769706 :c$27.95 aANLbengdANL aanuc04aA823.42221 aBirch, Tony,d1957-10aShadowboxing /cTony Birch. aCarlton North, Vic. :bScribe Publications,c2006. a178 p. ;c21 cm.