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The book of it / Bev Aisbett
Bib ID 4194714
Format BookBook
Author
Aisbett, Bev
 
Edition 2nd ed. 
Description Pymble, N.S.W. : HarperCollins Publishers Australia, 2008 
160 pages : ill. ; 20 cm. 
ISBN 9780732287009
Summary

"The 10 steps to conquer anxiety: (1) Understanding how you got your IT; (2) Accepting the experience of IT; (3) Handling your IT thinking; (4) Watching for IT tricks; (5) Working IT out; (6) Finding what's behind IT; (7) Mending your broken IT; (8) Healing your relationship with IT and others; (9) Transforming to an IT-free outlook; (10) Moving beyond IT"--Publisher.

Notes

First published in Australia as The little book of IT, 2001.

Subjects Anxiety.  |  Anxiety -- Treatment.  |  Stress management.
Other authors/contributors Aisbett, Bev
Also Titled

Book of it : 10 steps to conquering anxiety

Available From HarperCollins Publishers Australia, 25 Ryde Road Pymble NSW 2073 

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