- Bib ID:
- 5465369
- Format:
- Book
- Description:
-
- Ultimo, N.S.W. : Readers Digest, 2012. ©2011
- 240 p. : col. ill. ; 26 cm.
- ISBN:
- 9781921744280
- Summary:
-
This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.
- Notes:
- Includes index.
- Subject:
-
- Other authors/contributors:
- Balfour, Susan
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2011
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