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Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full / [writers, Susan Balfour... [et al.]]
Bib ID 5465369
Format BookBook
Description Ultimo, N.S.W. : Readers Digest, 2012. ©2011 
240 p. : col. ill. ; 26 cm. 
ISBN 9781921744280
Summary

This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.

Notes

Includes index.

Subjects Stress management.  |  Health.  |  Mind and body.
Other authors/contributors Balfour, Susan

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    Copy: N hbk
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