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Taking care of yourself and your family : a resource book for good mental health / John Ashfield PhD
Bib ID 6935106
Format BookBook [text, still image, volume]
Author
Ashfield, John, author
 
Edition Revised edition. 
Description Adelaide, South Australia : Peacock Publications, 2015 
©2014 
viii, 304 pages : illustrations ; 23 cm 
ISBN 9781925263008 (paperback)
Summary

This easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people of Far North Queensland in mind, it will be of assistance to those living in the city.

Incomplete contents
  • Introduction
  • Depression
  • Anxiety
  • Disturbing thoughts
  • Insomnia
  • Conflict
  • Anger
  • Stress
  • Relationship violence
  • Alcohol
 
Notes

"This edition of Taking Care of Yourself and Your Family is an important collaboration between Far North Queensland Medicare Local and Dr John Ashfield, an Australian pioneer in the area of rural and remote mental health."--Foreword.

Previous edition: 2010.

Includes bibliographical references (pages 297-299)

Subjects Mental health -- Popular works.  |  Stress management -- Popular works.  |  Self-care, Health -- Popular works.  |  Mental health.  |  Stress management.  |  Self-care, Health.  |  Mental health promotion -- Queensland, North.  |  Rural mental health services -- Queensland, North.  |  Australian
Other authors/contributors Far North Queensland Medicare Local

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    Copy: N pbk
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