Learned optimism / Martin Seligman
- Bib ID:
- 7287672
- Format:
- Book
- Author:
- Seligman, Martin E. P, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- North Sydney NSW : Random House Australia, 2011
- © 1990
- 1 online resource (336 pages).
- ISBN:
-
- 1742744923
- 9781742744926
- Summary:
-
Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to: Recognize your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life. Boost your mood and your immune system with healthful thoughts. Help your children to practice the thought patterns that encourage optimism. Break the "I-give-up" habit with Dr. Seligman's ABC techniques. Change your interior dialogue and experience the astonishing positive results.
- Notes:
-
- First published by Alfred A. Knopf, Inc. in 1991.
- Imprint: RHA eBooks Adult.
- Includes bibliographical references and index.
- Audience: General.
- Description based on print version record
- Subject:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 1990
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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