Fit & firm for ever / Paula Goodyer
- Bib ID:
- 7288197
- Format:
- Book
- Author:
- Goodyer, Paula, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- North Sydney, NSW : Random House Australia Pty Ltd, 2009
- ©2009
- 1 online resource (192 pages).
- ISBN:
-
- 1742754244
- 9781742754246
- Summary:
-
Stay toned, lean and vibrant through menopause and beyond First the bad news: Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that but we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. The cause? Muscle loss, a slower metabolism, dwindling supplies of oestrogen and a 21st-century lifestyle conspire to produce a midlife midriff crisis. There are genuine health concerns to consider too - bulging waistlines are now linked to a greater risk of insulin resistance, diabetes, heart problems and Alzheimer's disease. And now the good news. Fit & Firm For Ever offers hope and help for those of us lamenting our jelly bellies and bingo wings. It explains that the main strategy for winning the metabolic war is to build and maintain lots of mighty muscle - and that this is easier than you might think.
- Notes:
-
- "Stay toned, lean & vibrant through menopause and beyond"--Cover.
- Imprint: RHA eBooks Adult.
- Audience: General.
- Subject:
- Also Titled:
- Fit and firm for ever
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2009
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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