The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas
- Bib ID:
- 7508112
- Format:
- Book
- Author:
- Manolas, Sophie, author
- Online Access:
- Related Online Resources:
- Access Conditions:
- National edeposit: Available onsite at the National Library of Australia, State Library of New South Wales
- Description:
-
- [Wollombi, N.S.W.] : Exisle Publishing, 2016
- Wollombi, NSW : Exisle Publishing, 2016
- © 2016
- 1 online resource (vii, 206 pages) : colour illustrations.
- Invalid ISBN:
- 9781925335163 (paperback)
- Summary:
-
If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is all about showing people how they can eat their way to being the greatest and healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds. A straightforward, effective approach to diet and nutrition with gorgeous photographs of fresh produce (most of it straight from Sophie's garden) and delicious recipes, this is a practical, beautiful reference book that will entertain and educate.
- Full contents:
-
- Contents note continued: Blueberry Pancakes
- Figs
- Fig, Thyme and Goat's Cheese Tart
- Kiwi fruit
- Kiwi Quinoa Porridge
- Papaya
- Prawn (shrimp) and Papaya Salad
- Pomegranate
- Turkish Salad
- Strawberries
- Strawberry and Salted Coconut Semifreddo
- Grapefruit
- Grapefruit and Fennel Salad
- Bananas
- Pisang Goreng
- Cherries
- Gluten, Dairy and Refined Sugar-free Cherry Cake
- Pineapple
- Barbecued Pineapple with Chilli and Lime
- Lemons
- Preserved Lemons
- 8.Herbs And Spices
- Ginger
- Japanese Carrot and Ginger Dressing
- Oregano
- Chimichurri
- Turmeric
- Turmeric Milk
- Chilli (chili peppers)
- Bajan Seasoning
- Mint
- Refreshing Mint Mojito Pops
- Cinnamon
- Raw Vegan Cinnamon and Chocolate Cake
- Basil
- Watermelon and Basil Granita
- Garlic
- Garlicky Greens
- Fennel seeds
- Digestive Fennel Tea.
- Contents note continued: Pumpkin (winter squash)
- Comfort Salad
- Avocado
- Chocolate Avocado Mousse
- Capsicum (pepper)
- Super Seed Antioxidant Salad
- Eggplant (aubergine)
- Pan-fried Eggplant (aubergine) with Tahini Dressing
- Mushrooms
- Chicken, Mushroom and Ginger Hotpot
- Asparagus
- Lemon Mustard Green Salad with Poached Egg
- 6.Nuts And Seeds
- Coconut
- Chimpdad's Genuine Sri Lankan Fish Curry
- Hazelnuts
- Torta Gianduia
- Almonds
- Gluten-free Bread
- Walnuts
- Chilli Chocolate Pie
- Brazil nuts
- Decadent Brazil Nut Truffles
- Cashew nuts
- Vegan Lemon Cheesecake
- Macadamia nuts
- Baked Apples with Macadamia Nut Crumble
- Pistachio nuts
- Raw Turkish Delight
- Chia seeds
- Ginger and Pear Chia Puddings
- Flaxseeds/linseeds
- Flax Crackers
- Pepitas
- Chilli Maple Pepitas
- Sesame seeds
- Dukkah
- Sunflower seeds
- Sunflower Seed Crusted Lamb
- Poppy seeds
- Crunchy Poppy Seed Gremolata
- 7.Fruits
- Blueberries
- Machine generated contents note: 1.Leafy Greens
- Rocket (arugula)
- Nin's Zesty Zoodles
- Spinach
- Spinach, Sweet Potato and Quinoa Burgers
- Mustard greens
- Peppery Pesto
- 2.Brassica Family
- Kale
- Kale Chopped Salad
- Broccoli
- Simple Special Stir-fry
- Cauliflower
- Cauliflower Mash
- Cauliflower Fried Rice
- Brussels sprouts
- Honey Roasted Brussels Sprouts
- Cabbage
- Kimchi
- 3.Root Vegetables
- Carrot
- Carrot Cake
- Radish
- Fish Tacos with Radish Salad
- Beetroot (beets)
- Home-cured Beetroot (beets) Salad
- Parsnip
- Parsnip Chips (fries)
- Turnip
- Vegetarian Shepherd's Pie
- Sweet Potato
- Very Simple Spanish Omelette
- 4.Legumes
- Chickpeas (garbanzo beans)
- Harissa Chickpeas (garbanzo beans)
- Beans
- Refried Beans
- Lentils
- Wholesome Lentil Dahl
- Green beans
- Thai Bean Salad
- 5.Other Vegetables
- Tomato
- Spanish Baked Eggs
- Sprouts
- DIY Sprouts
- Zucchini (courgettes)
- Stuffed Zucchini (courgettes)
- Notes:
-
- Archived by the National Library of New Zealand in ePub.
- Includes bibliographical references (200 page) and index.
- Adult.
- Subject:
-
- Cooking (Natural foods)
- Cooking (Vegetables)
- Food -- Analysis
- Food -- Nutritional aspects
- Freading eBooks
- Fruit -- Nutritional aspects
- Herbs -- Nutritional aspects
- Natural foods
- Nutrition -- Evaluation
- Nuts -- Nutritional aspects
- Vegetables -- Nutritional aspects
- COOKING / Specific Ingredients / Natural Foods
- Australian
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2016
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.