A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now / Nicola Gates
- Bib ID:
- 7576469
- Format:
- Book
- Author:
- Gates, Nicola, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at the National Library of Australia, State Library of New South Wales
- Description:
-
- [S.l.] : ABC Books, 2016
- Sydney,New South Wales : HarperCollins Publishers, 2016
- 1 online resource (272 pages)
- ISBN:
- 9781460707173 (EPUB)
- Summary:
-
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: , ∗Why being mindful is essential for brain health , ∗Why a healthy gut means a healthy brain , ∗The heart-brain connection , ∗The critical link between exercise and brain fitness , ∗Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!.
- Notes:
- Imprint: ABC Books.
- Subject:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2016
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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