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Pilates anatomy : a comprehensive guide / Abby Ellsworth
Bib ID 8032586
Format BookBook [text, volume]
Author
Ellsworth, Abby, author
 
Description Heatherton, Vic. : Hinkler Books, 2009 
160 pages : colour illustrations ; 26 cm 
ISBN 9781741852929
Summary

Pilates Anatomy takes you into a new dimension of the world-renowned exercise system that develops muscle synergy and body alignment.

Full contents
  • The stretches
  • The exercises
  • Beginner exercises
  • Immediate exercises
  • Advanced exercises.
 
Subjects Pilates.  |  Human anatomy.  |  Muscles -- Anatomy.  |  Muscles -- Anatomy.  |  Pilates method.  |  Muscles Anatomy.  |  Pilates method.

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