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Pilates anatomy : a comprehensive guide / Abby Ellsworth
Bib ID 8032586
Format BookBook [text, volume]
Author
Ellsworth, Abby, author
 
Description Heatherton, Vic. : Hinkler Books, 2009 
160 pages : colour illustrations ; 26 cm 
ISBN 9781741852929
Summary

Pilates Anatomy takes you into a new dimension of the world-renowned exercise system that develops muscle synergy and body alignment.

Full contents
  • The stretches
  • The exercises
  • Beginner exercises
  • Immediate exercises
  • Advanced exercises.
 
Subjects Pilates.  |  Human anatomy.  |  Muscles -- Anatomy.  |  Muscles -- Anatomy.  |  Pilates method.  |  Muscles Anatomy.  |  Pilates method.
000 01198cam a2200325 i 4500
001 8032586
005 20190320134724.0
008 100825s2009    vraa   gr     000 0 eng d
019 1 |a45979118
020 |a9781741852929 (pbk) :|cA$8.37
035 |a(OCoLC)662564776
040 |aSALS|beng|cSALS|dSALTS|erda|dANL
042 |aanuc
082 0 4 |a613.71|222
100 1 |aEllsworth, Abby,|eauthor.
245 1 0 |aPilates anatomy :|ba comprehensive guide /|cAbby Ellsworth.
264 1 |aHeatherton, Vic. :|bHinkler Books,|c2009.
300 |a160 pages :|bcolour illustrations ;|c26 cm
336 |atext|astill image|2rdacontent
337 |aunmediated|2rdamedia
338 |avolume|2rdacarrier
505 0 |aThe stretches -- The exercises -- Beginner exercises -- Immediate exercises -- Advanced exercises.
520 |aPilates Anatomy takes you into a new dimension of the world-renowned exercise system that develops muscle synergy and body alignment.
650 7 |aPilates.|2scisshl
650 7 |aHuman anatomy.|2scisshl
650 7 |aMuscles|xAnatomy.|2fast
650 0 |aMuscles|xAnatomy.
650 0 |aPilates method.
650 4 |aMuscles Anatomy.
650 7 |aPilates method.|2fast
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