The Microbiome Solution : a radical new way to heal your body from the inside out / Robynne Chutkan
- Bib ID:
- 8038346
- Format:
- Book
- Author:
- Chutkan, Robynne, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- [Brunswick, Victoria] : Scribe, 2015
- Brunswick, Victoria : Scribe Publications, 2016
- 1 online resource (304 pages)
- ISBN:
- 9781925307252 (B+ format :)
- Summary:
-
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan's powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives. PRAISE FOR ROBYNNE CHUTKAN 'A thoughtful approach to health and wellness.' -The Sunday Express 'Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should "live dirty" and "eat clean" ... A thoughtful approach to health and wellness that's well worth the time of readers.'-Publishers Weekly.
- Full contents:
- Pages:1 to 25; Pages:26 to 50; Pages:51 to 75; Pages:76 to 100; Pages:101 to 125; Pages:126 to 150; Pages:151 to 175; Pages:176 to 200; Pages:201 to 225; Pages:226 to 250; Pages:251 to 275; Pages:276 to 300; Pages:301 to 304.
- Notes:
- Online resource; title from EPUB title page (OverDrive, viewed March 9, 2016)
- Subject:
-
- Bacteria -- Health aspects -- Popular works
- Gastrointestinal system -- Care and hygiene
- Gastrointestinal system -- Diseases -- Diet therapy -- Popular works
- Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
- Gastrointestinal system -- Diseases -- Diet therapy
- Gastrointestinal system -- Microbiology
- Cooking - Health & Healing - General
- Dietetics & nutrition
- Gastroenterology
- Health & Fitness / Diet & Nutrition / General
- Health & wholefood cookery
- Medical - Microbiology
- Medical microbiology & virology
- Popular science
- Science - Life Sciences - Biology - General
- Australian
- Other authors/contributors:
- Scribe
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2016
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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