The anxiety book : a true story of phobias, flashbacks and freak-outs and how I got my inner calm back / Elisa Black
- Bib ID:
- 8039154
- Format:
- Book
- Author:
- Black, Elisa, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- Sydney, NSW : Hachette Australia, 2016
- ©2016
- 1 online resource [336 pages]
- ISBN:
- 9780733635342 (EPUB)
- Technical Details:
- Mode of access : Available online.
- Summary:
-
Over one-tenth of Australians suffer from an anxiety-related condition. Elisa Black is one of them - and her story could make life better for those millions of other people just like her. Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder. There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.
- Notes:
-
- Title from title screen.
- Includes bibliographical references.
- Also available in print.
- Subject:
-
- Black, Elisa -- Mental health
- Anxiety disorders -- Patients -- Anecdotes
- Anxiety disorders -- Treatment
- Anxiety sensitivity -- Treatment
- Anxiety -- Prevention
- Self-help techniques
- Coping with anxiety & phobias
- Coping with personal & health issues
- Self-help - Personal Growth - General
- Self-help / Anxieties & Phobias
- Social Science - General
- Australian
- Also Titled:
-
- The anxiety book : Information on panic attacks, health anxiety, postnatal depression and parenting the anxious child
- Anxiety book : a true story
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2016
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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