Stress and young people / edited by Justin Healey
- Bib ID:
- 8061333
- Format:
- Book
- Description:
-
- Thirroul, NSW : Spinney Press, [2019]
- ©2019
- 60 pages : colour illustrations ; 30 cm
- ISBN:
-
- 9781925339949 (paperback)
- 1925339947
- Series:
- Issues in society (Balmain, N.S.W.) ; 447.
- Summary:
-
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
- Notes:
- Includes bibliographical references and index.
- Subject:
- Other authors/contributors:
- Healey, Justin, editor
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2019
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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