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Stress and young people / edited by Justin Healey
Bib ID 8061333
Format BookBook [text, still image, volume]
Description Thirroul, NSW : Spinney Press, [2019] 
©2019 
60 pages : colour illustrations ; 30 cm 
ISBN 9781925339949 (paperback)
1925339947
Series

Issues in society (Balmain, N.S.W.) ; 447.

Summary

Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.

Notes

Includes bibliographical references and index.

Subjects Stress (Psychology)  |  Stress management.  |  Australian
Other authors/contributors Healey, Justin, editor

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