Minding Your Mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin
- Bib ID:
- 10001281
- Format:
- Book
- Author:
- Hickie, Ian, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- [Docklands, Victoria] : Penguin Books/Penguin Random House Australia, 2022
- ©2022
- 1 online resource (336 pages)
- File Characteristics:
- text file EPUB 700KB
- ISBN:
- 9781760146405
- Summary:
-
"...an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises..." -- publisher.
- Notes:
-
- Includes bibliographical references.
- College higher education ; Professional and scholarly ; General trade.
- Subject:
-
- Depressed persons
- Mental health
- Mental illness -- Treatment
- Mind and body
- Psychic trauma
- Thought and thinking
- Well-being -- Psychological aspects
- Coping with anxiety & phobias
- Coping with stress
- Family & health
- Psychology: emotions
- Self-help - Depression
- Self-help - General
- Self-help / Emotions
- Self-help, personal development & practical advice
- thinking
- Genre/Form:
- Other authors/contributors:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2022
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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