Just one thing : how simple changes can transform your life / Dr Michael Mosley
- Bib ID:
- 10002777
- Format:
- Book
- Author:
- Mosley, Michael, 1957-, author
- Edition:
- Australian and New Zealand edition.
- Description:
-
- Gadigal Country/Sydney, NSW : Hachette Australia, 2023
- ©2022
- 206 pages : illustrations ; 20 cm
- ISBN:
- 9780733650925 (paperback)
- Summary:
-
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
- Notes:
-
- "Based on the BBC Programme"--Cover.
- Includes bibliographical references.
- Subject:
- Also Titled:
- Just 1 thing
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2022
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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