Lifestyle reset : the essential guide to healing you and the planet / Anne Clark

Lifestyle Reset: The essential guide for healing you and the planet will show you a simple and functional way to restyle your life and save the world at the same time! Lifestyle Reset is a non-judgemental compilation of insights devoted to more plant-based influences in what you eat, consume, re-use and later dispose of.-Explore food transit time, food combining, chewing, mindset, hydration, breathing and telomeres. -Understand the vital link between the gut and the brain for your health and wellbeing.-Gain insight into why embracing a plant-based lifestyle will help you to live your best life and the benefits of incorporating living food into your daily menu. -Discover your Ayurvedic dosha and how it can make a profound difference to your understanding of how you respond to timing and temperature.-Learn how your environment affects your mood and how you can become a decluttering ninja.-Learn about the implications of being with the wrong people and how to change a negative situation into a positive by pitching better questions to your family and friends. -Gain awareness from previous pioneers of wellness and activists, like Juliet Gellatley, author of The Silent Ark, and John Robbins, author of Diet for a new America, Harvey and Marilyn Diamond, authors of Fit for Life, as well as Henry Spira, animal rights activist, who were all instrumental in inspiring Anne and others to build a movement towards a kinder world.-Open your eyes to iridology as a diagnostic tool for you and your loved ones. After reading this chapter you will know if it is a modality you would like to learn more about or experience in private consultation with Anne.-Delve into the physiological experience of being under stress (in the sympathetic nervous system). Anne uses the example of 'the reluctant public speaker' to demonstrate how the chemistry of panic and stress affects you and what you can do about it . -Learn how to bring parasympathetic activity in to every day for cellular health and longevity.-Discover the philosophies shared by the presenters at Anne's Lifestyle Reset retreats. Their insights will contribute massively to your inspiration and motivation to move through obstacles and complete your lifestyle reset.-Experience the value of exercise in your lifestyle reset journey, with discussion about the different types of exercise and their benefits. -Learn how essential oils can contribute in every part of life from improving air quality to helping to calm panic, stress and anxiety. Anne shares her understanding of the frequency of plants and plant oils as well as the practical everyday uses of essential oils. This includes some of her famous food preparation know-how and how a meal can be enhanced with food-grade essential oils. -Learn how to contribute constructively with our planet rather than destructively. Discover how to move through difficult times in a more harmonious way and become a builder for eternity.-Find balance in your eating with valuable menu planning guidelines. Try out some clever recipes that are kind to the digestive system in a suggested two-week eating plan.