Your guide to wellbeing at university / Gretchen Geng, Leigh Disney
- Bib ID:
- 10006945
- Format:
- Book
- Author:
- Geng, Gretchen, author
- Description:
-
- London ; Thousand Oaks, California : SAGE Publications, [2023]
- ©2023
- xvii, 250 pages : illustrations ; 25 cm.
- ISBN:
-
- 1529763215 ((hardback))
- 9781529763218 ((hardback))
- 9781529763201 (paperback)
- 1529763207 (paperback)
- Invalid ISBN:
-
- 9781529618600 (ePub ebook)
- 9781529617429 (PDF ebook)
- Series:
- Student success.
- Summary:
-
"You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you." - back cover.
- Full contents:
-
- Chapter 1: Understanding Wellbeing
- Chapter 2: Four Areas of Building Resilience
- Chapter 3: Test Your Wellbeing level
- Chapter 4: Getting started on your university life
- Chapter 5: What to expect in the middle of university studying
- Chapter 6: What to expect close to graduation
- Chapter 7: Building Physical Energy
- Chapter 8: Building Emotional Energy
- Chapter 9: Building Mental Energy
- Chapter 10: Building Spiritual Energy and Setting Your Goals
- Chapter 11: Wellbeing Beyond University.
- Notes:
- Includes bibliographical references and index.
- Subject:
- Other authors/contributors:
- Disney, Leigh, author
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary, dramatic or musical work
- Published status:
- Published
- Publication date:
- 2023
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