Canoe polo : basic skills and tactics / Ian Beasley

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Bib ID:

10009282

Format:

Book

Author:

Beasley, Ian (Ian Hartley), author

Online Access:

National edeposit

Related Online Resources:

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Edition:

First eBook edition.

Access Conditions:

National edeposit: Available online with download restriction

Description:

La Vergne : Stern Turn Publishing, 2020
Camberwell, Victoria : Stern Turn Publishing, 2020
©2020
1 online resource.

File Characteristics:

text file EPUB 18.3MB

ISBN:

9780645046106

Full contents:

Cover
Title page
Copyright page
Preface and acknowledgements
Contents
GETTING GOING
1. Introduction
The game
Safety
History
2. Boats and gear
Polo BAT
Spray deck
Paddle
Body protection
Clothing
Ball
First aid
SKILLS
3. Strokes and recovery
Getting in and out of the kayak
Capsizing
Paddling technique
Shoulder injuries
Forward stroke
Reverse stroke
Forward sweep
Reverse sweep
Draw stroke
Bow draw
Combining strokes
Flat turn
Stern turns and pivots
Recovery
4. Boat control
Hip action
Edging.
Drill 32
Drill 33
Drill 34
Drill 35
Drill 36
Drill 37
Drill 38
Drill 39
Offence drills
Drill 40
Drill 41
Drill 42
Drill 43
Drill 44
Drill 45
Drill 46
Drill 47
Drill 48
Drill 49
Drill 50
Drill 51
Drill 52
Game drills
Drill 53
Drill 54
Drill 55.
Kayak tackles
Turn on the ball
5. Support strokes and rolling
Body snap
Support strokes
Rolling
C-to-C paddle roll
Hand roll
Back deck roll
C-to-C hand roll
Front deck hand roll
Rolling with the ball
6. Ball handling
Picking up the ball
Passing, throwing, shooting
Baseball pass
Round arm
Two handed pass
Lobs
Variations
Deception
Catching
Dribbling
Using the paddle
Dribbling with the paddle
Paddle practice
GAME
7. Terminology
Playing area
Offensive and defensive positions
8. Tactics
Basics
Commitment.
Passing
Taking advantage of an attacking player
Boat postion
Hand tackles
9. Defence
Zone defence
Typical moves
Key skills in zone defence
Drives
The next pass
Press (defence)
Corners
The goalkeeper
Turnover
moving from defence to offence
10. Offence
Screen
Offence strategies
Penetrating offence
Overlap
Shifting offence
Press (offence)
Corners
Shooting for goal
Turnover
moving from offence to defence
11. Play
Sportsmanship
Focus
The game
Habits
GETTING THERE
12. Rules
The game
The referee.
Referee hand signals
13. Training
Training program
Self assessment
Off-water stretches
On-water stretches
14. Drills
Paddling drills
Drill 1
Drill 2
Drill 3
Drill 4
Drill 5
Drill 6
Drill 7
Ball handling drills
Drill 8
Drill 9
Drill 10
Drill 11
Drill 12
Drill 13
Drill 14
Drill 15
Drill 16
Drill 17
Drill 18
Drill 19
Drill 20
Boat control drills
Drill 21
Drill 22
Drill 23
Drill 24
Drill 25
Dribbling drills
Drill 26
Drill 27
Drill 28
Drill 29
Drill 30
Drill 31
Defence drills.

Notes:

Print version record

Subject:

Genre/Form:

Electronic books

Copyright:

In Copyright

You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.

Material type:: Literary Dramatic Musical
Published status:: Published
Publication date:: 2020

Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.

Canoe polo : basic skills and tactics / Ian Beasley

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