Embrace the chaos and negativity / Steven Wells
- Bib ID:
- 10010821
- Format:
- Book
- Author:
- Wells, Steven, author
- Online Access:
- National edeposit
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available online
- Description:
-
- Edgeworth, NSW : BBPD, 2023
- ©2023
- 1 online resource : illustrations (chiefly colour)
- File Characteristics:
- text file EPUB 5.6MB
- ISBN:
- 9780645855203 (EPUB)
- Technical Details:
- Mode of access : Available online.
- Summary:
-
"Embrace the Chaos and Negativity is a fresh and funny self-help guide that nudges you to face life's tumultuous tides head-on. Eschewing the pervasive notion of relentless positivity, the book instead advocates for a more balanced perspective, embracing the full spectrum of human emotions and experiences. The journey starts with a riveting exploration of the power of unlearning, challenging you to debunk preconceived notions and limiting beliefs that can hinder personal growth. As you dive into subsequent chapters, you'll discover insights on cognitive flexibility, the pitfalls of positive affirmations, and the transformative power of letting go. This book isn't your typical self-help guide, advocating for unattainable happiness or a one-size-fits-all approach. It's a comprehensive toolkit providing the science behind process-oriented thinking, the art of goal setting, and strategies to harness the power of negative thoughts, transforming them into a fuel for personal growth. A deep dive into cognitive behavioural therapy becomes your brain's personal trainer, and the guide doesn't shy away from exploring topics like vulnerability, viewed here as a strength, not a weakness..."--Publisher's website.
- Notes:
- Includes bibliographical references.
- Subject:
- Genre/Form:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2023
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.