Good influence : Zac Perna
- Bib ID:
- 10013240
- Format:
- Book
- Author:
- Perna, Zac, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at the National Library of Australia, State Library of New South Wales
- Description:
-
- [Sydney, N.S.W.] : HarperCollns Publishers, 2023
- ©2023
- 1 online resource : illustrations.
- ISBN:
- 9781460716557 (EPUB)
- Technical Details:
- Mode of access : Available online.
- Summary:
-
"Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams. Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more. If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself."--Publisher.
- Notes:
-
- "Get into your best shape, transform your mind and live your best life."
- Includes bibliographical references.
- Subject:
-
- Perna, Zac
- Exercise
- Internet personalities -- Australia -- Anecdotes
- Motivation (Psychology)
- Nutrition
- Physical fitness
- Self-actualization (Psychology)
- Assertiveness, motivation, self-esteem & positive mental attitude
- Cooking - Health & Healing - Weight Control
- diet
- Diet
- Diets & dieting
- Fitness & diet
- Health & Fitness - Exercise
- Health & Fitness - Healthy Living
- Health & Fitness - Nutrition
- Health & wholefood cookery
- Health, Relationships & Personal development
- Self-help - Motivational
- Other authors/contributors:
- HarperCollins
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2023
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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