Reboot with Kayla
- Bib ID:
- 10026887
- Format:
- Book
- Author:
- Itsines, Kayla, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries.
- Description:
-
- Docklands, Victoria : Penguin Random House Australia, 2024
- 1 online resource (264 pages)
- ISBN:
- 9781761347160 (EPUB, Fixed)
- Summary:
-
Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - accessible workout plans to meet you at your fitness level – and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset. ‘From here on, every move you make is another step towards the best version of you.’ - Kayla.
- Notes:
- General
- Subject:
- Other authors/contributors:
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2024
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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