- Bib ID:
- 10028411
- Format:
- Book
- Author:
- Lillie, Brett, author
- Description:
-
- [Australia] : Brett Lillie, 2023
- ©2023
- xvi, 229 pages : illustrations ; 21 cm
- ISBN:
-
- 9781922764836 (paperback)
- 1922764833
- Summary:
-
Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It's about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth. Crawling, walking, running, playing in the backyard and through sports and activities we enjoyed growing up. We just need to take a good walk down memory lane, rediscover our athletic essence and harness who we already are. Born from decades of clinical experience, research and the learnings behind overcoming a very personal wake up call, the book coaches readers through 10 practical steps that are easy to follow and take them on a journey of rediscovery.
- Notes:
- Bibliography: page 229.
- Subject:
-
- Other authors/contributors:
- Lillie, Lisa, illustrator
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary, dramatic or musical work
- Published status:
- Published
- Publication date:
- 2023
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