University of Miami Hurricane Football Team Off-Season Strength Training Program [microform] / Ray Ganong
- Bib ID:
- 5445067
- Format:
- Book and Microform
- Author:
- Ganong, Ray
- Description:
-
- [Washington, D.C.] : Distributed by ERIC Clearinghouse, 1983
- 121 p.
- Summary:
-
The off-season football strength training and conditioning program at the University of Miami was developed to emphasize commitment and continued intensity of effort on the part of the individual player. The program emphasizes the intrinsic rewards of physical conditioning, positive reinforcement for effort, and individual responsibility for physical conditioning. All program aspects are described in this report: (1) basic routines; (2) strength evaluation objectives; (3) program objectives; (4) training methods; (5) training equipment; (6) principles for the exercises; (7) use of equipment; (8) exercises for specific muscle groups; (9) the running program; (10) agility drills by positions; (11) rules for exercises; (12) agility and cardiovascular evaluation; and (13) establishing individual strength goals. Exercises are illustrated and sample evaluation charts are included. (JD)
- Notes:
-
- ERIC Note: Prepared in the Athletic Dept.
- Teachers.
- Practitioners.
- May also be available online. Address as at 14/8/18: https://eric.ed.gov/
- Reproduction:
- Microfiche. [Washington D.C.]: ERIC Clearinghouse microfiches : positive.
- Subject:
- Other authors/contributors:
- Miami Univ., Coral Gables, FL
- Available From:
- ERIC
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 1983
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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