Hold it mama : the pelvic floor & core handbook for pregnancy, birth and beyond / Mary O'Dwyer ; [illustrations by Maggie Allingham]

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Bib ID:

5866351

Format:

Book

Author:

O'Dwyer, Mary Rose

Description:

Buderim, Qld. : RedSok, c2011
x, 206 p. : ill. ; 21 cm.

ISBN:

9780987076625

Summary:

Australian women's health physiotherapist Mary O'Dwyer provides a practical, information-packed guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Hold It Mama gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond.

Notes:

Includes bibliographical references (p. 191-203)

Subject:

Other authors/contributors:

Allingham, Maggie (Maggie Jane), 1984-

Also Titled:

Pelvic floor & core handbook for pregnancy, birth and beyond

Copyright:

In Copyright

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Material type:: Literary, dramatic or musical work
Published status:: Published
Publication date:: 2011

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Hold it mama : the pelvic floor & core handbook for pregnancy, birth and beyond / Mary O'Dwyer ; [illustrations by Maggie Allingham]

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