- Bib ID:
- 6006752
- Format:
- Book
- Author:
- Huljich, Paul, 1952-
- Description:
-
- [USA] : Mwella Publishing, 2012
- xx, 266 p. : ill. (some col.) ; 22 cm.
- ISBN:
-
- Summary:
-
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
- Full contents:
-
- Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress
- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps
- Survival, my story. Doctor's declaration
- Resources.
- Notes:
- Includes bibliographical references.
- Subject:
-
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2012
Copyright status may not be correct if data in the record is incomplete or inaccurate.
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