Get real! : inspiring stories and lessons from the 12 Week Body Transformation revolution / Michelle Bridges
- Bib ID:
- 7288645
- Format:
- Book
- Author:
- Bridges, Michelle, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- Melbourne, Victoria : Penguin Group (Australia), 2013
- ©2013
- 1 online resource (240 pages) : colour illustrations, portraits.
- ISBN:
-
- 1743483066
- 9781743483060
- Summary:
-
Lose weight • Reach goals • Feel fantastic The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves. Alongside these journeys, Michelle also shares: Skills and drills to help you get your head right, eat well and exercise regularly 18 sensational recipes Motivational advice ... and the occasional kick up the butt! 'Her honesty and understanding of what's going on in our minds hits the nail on the head every time.' Sunday Canberra Times .
- Notes:
-
- Imprint: e-penguin.
- Includes index.
- Subject:
- Also Titled:
- Get real! : inspiring stories and lessons from the twelve Week Body Transformation revolution
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2013
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
Feedback
Similar items
- Once upon a time and then League of Health / compiled by Thea Stanley Hughes
- Promoting fitness / Division of Recreation and Sport
- The complete book of physical fitness / A. Garth Fisher, Robert K. Conlee
- Fitness and the way of sport / Dr. Barrie Towers and David Swain
- Tairyoku kagaku kara mita kenko mondai; hokoku. Edited by Kitsuo Kato