The 12 step mind-body-food reset / Jessica Sepel
- Bib ID:
- 8071134
- Format:
- Book
- Author:
- Sepel, Jessica, author
- Description:
-
- Sydney, New South Wales : Macmillan by Pan Macmillan Australia Pty Limited, 2019
- ©2019
- 254 pages : colour illustrations ; 25 cm.
- ISBN:
- 9781760783334 (paperback)
- Summary:
-
"Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness; * Set up a nourishing morning and evening routine; * Spend an hour prepping for a healthy week; * Manage your stress so it doesn't manage you; * Combat sugar cravings, for life; * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time." -- Back cover.
- Notes:
-
- "*50 easy recipes for health and balance; *Say no to emotional eating; *Manage your weight without dieting and fad foods". -- Front cover.
- Includes bibliographical references and index.
- NLApp85624
- Subject:
- Also Titled:
- Twelve step mind-body-food reset
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary, dramatic or musical work
- Published status:
- Published
- Publication date:
- 2019
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