Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel
- Bib ID:
- 8625353
- Format:
- Book
- Author:
- Siegel, Daniel J., 1957-, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- Brunswick, Victoria : Scribe Publications, 2022
- ©2021
- 1 online resource (176 pages)
- File Characteristics:
- text file EPUB 538KB
- ISBN:
- 9781922586179 (EPUB : : :)
- Summary:
-
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
- Notes:
- General.
- Subject:
-
- Anxiety
- Awareness
- Calmness
- Meditation
- Mental healing
- Mindfulness (Psychology)
- Positive psychology
- Body, Mind & Spirit - Meditation
- Cognition & cognitive psychology
- Cognitive & behavioural neuroscience
- Cognitive science
- Medical - Psychiatry - General
- Mind, Body, Spirit: thought & practice
- Mindfulness
- Neurosciences
- Popular psychology
- Psychiatry
- Psychology / Cognitive Neuroscience & Cognitive Neuropsychology
- Science / Life Sciences / Neuroscience
- Self-help - Personal Growth - General
- Self-help - Personal Growth - Happiness
- Self-help - Stress Management
- Self-help & personal development
- Genre/Form:
- Electronic books
- Other authors/contributors:
- Scribe
- Also Titled:
- Becoming Aware : a twenty-one-day mindfulness program for reducing anxiety and cultivating calm
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary, dramatic or musical work
- Published status:
- Published
- Publication date:
- 2021
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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