Small habits for a big life : release the self-sabotaging behaviour that is holding you back, one habit at a time / Rebecca Ray
- Bib ID:
- 8665454
- Format:
- Book
- Author:
- Ray, Rebecca, author
- Description:
-
- Sydney, New South Wales : Pan Macmillan Australia, 2022
- ©2022
- 214 pages : illustrations ; 21 cm
- ISBN:
- 9781761260735 (paperback)
- Invalid ISBN:
- 1761260731
- Summary:
-
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way. -- back cover.
- Full contents:
-
- Self-sabotage: why do we do it?
- Be clear on why
- Be SMART with your goals
- Be ready to never feel ready
- Creating and sustaining new habits
- Replenishing your willpower bucket
- Managing uncomfortable feelings
- How to handle unhelpful thoughts
- Support crew
- Getting back when you've gone off track
- Self affirmations for a big life.
- Subject:
- Genre/Form:
- Self-help publications
- Also Titled:
- Release the self-sabotaging behaviour that is holding you back, one habit at a time
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary, dramatic or musical work
- Published status:
- Published
- Publication date:
- 2022
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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