How bad do you want it? : the 6 steps to living your best life / Kay Nyenuh
- Bib ID:
- 8670401
- Format:
- Book
- Author:
- Nyenuh, Kay, author
- Online Access:
- National edeposit: Onsite at National Library of Australia
- Related Online Resources:
- Thumbnail
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- Surrey Hills, Victoria : Publish Central, 2021
- © 2021
- 1 online resource.
- File Characteristics:
- text file EPUB 3.6MB
- ISBN:
- 9781922391735 (EPUB)
- Summary:
-
Are you sick of feeling lethargic, tired or drowsy? Do you need multiple cups of coffee just to get through each day? Are you ready to get into the best mental and physical shape of your life, but you're not sure where to start? In this book you will learn about Kay Nyenuh's six-step 'How Bad Do You Want It?' method, a process developed over many years that will help you achieve great mental and physical shape and perform at your optimum potential in both your work and family life. This practical and comprehensive book: * shows you how to develop the right mindset to become unstoppable, * shows you how to set and achieve all of your health and fitness goals, * provides nutritional advice that makes healthy eating easy, * provides exercise programs that will give you the most energy and best physical appearance in the least amount of time possible, * teaches you how to break bad habits and form new and beneficial ones that will help you stay on track, * gives you an understanding of how to prioritise your life so that you have an abundance of time for the things most important to you. If you want to get into better physical shape, look and feel great about yourself and know that you're setting a great example for your loved ones, there has never been a better time to do so. - publisher summary.
- Notes:
-
- Foreword by Greg Williamson.
- Work self-published by author using Publish Central.
- Subject:
- Genre/Form:
- Also Titled:
- Cover title: How Bad Do You Want It? : The 6 steps to living your best life
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary, dramatic or musical work
- Published status:
- Published
- Publication date:
- 2021
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.