Mindsight : change your brain and your life / Daniel J. Siegel
- Bib ID:
- 8037869
- Format:
- Book
- Author:
- Siegel, Daniel J, author
- Online Access:
- Related Online Resources:
- Thumbnail
- Edition:
- 1.
- Access Conditions:
- National edeposit: Available onsite at national, state and territory libraries
- Description:
-
- Carlton North : Scribe Publications Pty Ltd., 2009
- Brunswick, Victoria : Scribe Publications, 2009
- 1 online resource (336 pages)
- ISBN:
- 9781921753954 (EPUB)
- Series:
- EBL ebooks online
- Summary:
-
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains. Both practical and profound, Mindsight offers exciting new proof that we have the ability - at any stage of our lives - to transform our thinking, our wellbeing, and our relationships.
- Full contents:
- Foreword; Contents; Introduction; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; Chapter 12; Epilogue; Acknowledgments; Appendix; Notes; Index.
- Notes:
-
- Description based upon print version of record.
- ProQuest Ebook Central Purchased.
- English.
- Description based on print version record
- Subject:
-
- Cognitive neuroscience
- Self-help & personal development
- Medicine
- Mind and body therapies
- Mind and body
- Mindfulness-based cognitive therapy
- Cognition & cognitive psychology
- Cognitive science
- Medical - Neuroscience
- Medical - Psychiatry - General
- Neurosciences
- Physiological & neuro-psychology, biopsychology
- Popular psychology
- Popular science
- Psychology - General
- Science - General
- Self-help - General
- Australian
- Other authors/contributors:
- Scribe
- Available From:
- EBL
- Copyright:
-
In Copyright
You may copy under some circumstances, for example you may copy a portion for research or study. Order a copy through Copies Direct to the extent allowed under fair dealing. Contact us for further information about copying.
Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 2009
Copyright status may not be correct if data in the record is incomplete or inaccurate. Other access conditions may also apply. For more information please see: Copyright in library collections.
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